What Are Peptides, and Why Are They Suddenly Everywhere?
If you’ve heard people in Eau Claire or Chippewa Falls talking about peptide therapy, there’s a good reason: peptides are becoming one of the most
Feeling Drained? NAD+ Therapy Could Be the Energy Reset You Need
No matter how clean you eat or how often you work out, sometimes your body just doesn’t bounce back like it used to. That constant
Blog 5: How to Use GLP-1s Wisely — Without Sacrificing Your Muscle
Weight loss meds can work, but only when they’re paired with smart strategy. At Revitalizing Health and Hormones, we follow Dr. Attia’s lead by combining GLP-1
Sarcopenic Obesity & GLP-1s: What You Need to Know Before Starting
Sarcopenic obesity—a condition marked by high fat and low muscle mass—is common in women over 40, and it’s becoming more widespread. GLP-1 medications can accelerate
The Lean Mass Dilemma in the Age of Weight Loss Meds
Semaglutide and other GLP-1s are powerful appetite suppressants—but they can’t tell the difference between fat and muscle. If you’re not supporting your body with protein,
Celebrating One Year of Health, Healing & Hormones in Altoona!
Join us as we mark one incredible year of transformation, growth, and gratitude at Revitalizing Health and Hormones! On Thursday, June 5th from 4–7pm, we’re
Why Losing Weight Shouldn’t Mean Losing Strength
If you think any weight loss is good weight loss, think again. Lean mass—your muscles, bones, and connective tissue—is what keeps you energized, mobile, and
The Truth About Weight Loss Drugs and Muscle Loss
GLP-1 medications like Ozempic and Mounjaro are making headlines across Altoona, Eau Claire, and Chippewa Falls for their rapid weight loss results. But here’s the