The Lean Mass Dilemma in the Age of Weight Loss Meds
Semaglutide and other GLP-1s are powerful appetite suppressants—but they can’t tell the difference between fat and muscle. If you’re not supporting your body with protein,
May 30, 2025
Celebrating One Year of Health, Healing & Hormones in Altoona!
Join us as we mark one incredible year of transformation, growth, and gratitude at Revitalizing Health and Hormones! On Thursday, June 5th from 4–7pm, we’re
May 23, 2025
Why Losing Weight Shouldn’t Mean Losing Strength
If you think any weight loss is good weight loss, think again. Lean mass—your muscles, bones, and connective tissue—is what keeps you energized, mobile, and
May 16, 2025
The Truth About Weight Loss Drugs and Muscle Loss
GLP-1 medications like Ozempic and Mounjaro are making headlines across Altoona, Eau Claire, and Chippewa Falls for their rapid weight loss results. But here’s the
May 1, 2025